Weigh In record (no journal entry) for 01 February 2016
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228.4 lb
Lost so far: 11.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1697 kcal
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Fat: 80.44g | Prot: 106.91g | Carb: 144.43g.
Breakfast: Manhattan Bagel Egg Bagels, Land O'Lakes Sliced American Cheese, Great Value Sausage Patty, Fried Egg. Dinner: Birds Eye Steamfresh Super Sweet Corn (90g), Knorr Pasta Sides - Chicken Broccoli, Chicken Picatta. Snacks/Other: The Good Bean Thai Coconut Lemongrass Chickpeas, Pop Secret Popcorn Butter 100 Calorie Pop, Plexus Slim Plexus Slim. more...
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losing 4.2 lb a week
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