Weigh In record (no journal entry) for 01 February 2016
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118.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1564 kcal
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Fat: 58.32g | Prot: 80.66g | Carb: 186.16g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Willy's Original Hot Salsa, Kraft Mexican Style Queso Quesadilla. Dinner: Grapefruit (Pink and Red), Nestle Butterfinger Peanut Butter Cups Minis, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Kroger Cocktail Shrimp with Sauce, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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