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(Paleo based) Eating how I want, as much as I want, and drinking as much red wine as I like....and lost 10lb. I feel blessed.
No refined or man made carbs in over a week. No unnatural sugar as well. All from fruit or veg.
I'm having dreams where I'm eating a lot of donuts and cookies.
Yesterday there was about 15min where it felt like I was having a nervous breakdown. I wanted to get out of my skin. My hands were shaky. felt awful.
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2016:
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2043 kcal
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Fat: 123.92g | Prot: 125.16g | Carb: 115.35g.
Breakfast: Cashew Butter, Honey, Bob's Red Mill Old Fashioned Rolled Oats, Organic Valley Organic Salted Butter, Green Way Organic Large Brown Eggs. Lunch: Coffee, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Butter, Kale, Cooked Parsley, Bean Sprouts. Dinner: Wonderful Halos Mandarin Oranges, Applegate Farms Organic Uncured Thick Cut Bacon, Hellmann's Real Mayonnaise, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Snacks/Other: Trader Joe's Cashew Butter, Wonderful Halos Mandarin Oranges. more...
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losing 11.7 lb a week
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