Weigh In record (no journal entry) for 01 February 2016
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199.0 lb
Lost so far: 10.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1868 kcal
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Fat: 86.05g | Prot: 73.18g | Carb: 195.19g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Italian Bread, Smucker's Pure Strawberry Jam, Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 1.6 lb a week
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