Weigh In record (no journal entry) for 10 October 2011
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2408 kcal
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Fat: 110.18g | Prot: 59.12g | Carb: 259.27g.
Breakfast: Pears, Coffee (Brewed From Grounds), Breakfast On The Go! - Nut Blend. Lunch: Traditional Recipe Swedish Meatballs, Red Delicious Apples, Celery, Water (Bottled). Dinner: Creamy Natural Peanut Butter, Celery, Wheat Enriched Bread Sliced, Mild Cheddar Cheese, Onions, Chicken Bologna, Pistachios, Instant Iced Tea Drink Mix, Flamin' Hot Potato Chips. Snacks/Other: Red Table Wine, Dry Roasted Sunflower Seeds (with Salt Added). more...
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2479 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 2.8 lb a week
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