Weigh In record (no journal entry) for 01 February 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1593 kcal
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Fat: 107.27g | Prot: 69.31g | Carb: 89.40g.
Breakfast: Latte Macchiato (Frank). Lunch: Rinderbraten, Bratensoße, Elbtal Rahm-Rosenkohl. Dinner: Spaghetti, Parmesan (Gerieben), Milbona Schlagsahne, Schlagsahne, Gebirgsjäger Bauchspeck, Karotten, Eigelb. Snacks/Other: Ehrmann Frischer Joghurt, Ireco Pistazien Trocken Geröstet und Gesalzen. more...
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steady weight
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