Weigh In record (no journal entry) for 10 October 2011
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345.0 lb
Lost so far: 18.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1409 kcal
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Fat: 85.25g | Prot: 107.89g | Carb: 41.47g.
Breakfast: California Avocados , Lower Sodium Turkey Bacon, Egg Beaters - Original. Lunch: Pork Shoulder (Arm Picnic), Broccoli Florets, fresh, ROGER WOOD BEEF SMOKE SGE. Dinner: Chicken Breast in Water. Snacks/Other: muenster cheese reserve, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 3.8 lb a week
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