Weigh In record (no journal entry) for 01 February 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1646 kcal
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Fat: 63.24g | Prot: 121.02g | Carb: 147.93g.
Breakfast: Чернослив, Геркулес Овсяные Хлопья Традиционные, Курага, Сахар. Lunch: Maltagliati Спагетти, Семга Жареная. Dinner: Жареное Филе Свинины, Салат Овощной с Маслом. Snacks/Other: Scitec Nutrition 100% Whey Protein Hazelnut/Chocolate, Ritter Sport Шоколад Темный с Марципаном, Мандарины, Творог (Обезжиренный 1-2% Жира), Сахар, Капучино. more...
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1927 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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