Weigh In record (no journal entry) for 10 October 2011
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1888 kcal
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Fat: 53.58g | Prot: 74.31g | Carb: 249.51g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Sour Dough Bread, Clam Chowder, Thousand Island Salad Dressing, Shrimp (Mixed Species, Moist Heat, Cooked), Mixed Salad Greens. Dinner: Dry Roasted Almonds (Without Salt Added), Whole Wheat Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Gala Apples. more...
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gaining 3.5 lb a week
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