Weigh In record (no journal entry) for 10 October 2011
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200.0 lb
Lost so far: 70.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1768 kcal
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Fat: 84.84g | Prot: 48.55g | Carb: 220.09g.
Breakfast: Braeburn Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hot Dog Buns, Wavy Original Potato Chips, Beddar Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: String-Ums String Cheese Mozzarella, Minty Patty, Kit Kat Chocolate Treats (Snack Size), Crunch Candy Bars (Fun Size). more...
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3182 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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