Weigh In record (no journal entry) for 10 October 2011
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174.0 lb
Lost so far: 32.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1510 kcal
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Fat: 110.18g | Prot: 85.46g | Carb: 40.84g.
Breakfast: atkins advantage chocolate chip granola bar, Sugar Free French Vanilla Liquid Coffee Creamer, Diet Pepsi, Water (Bottled) , Coffee (Brewed From Grounds) . Lunch: mcdonalds double cheeseburger, butter, broccolli. Dinner: sharp cheddar cheese, chuck roast. Snacks/Other: russell stover, borden string cheese, hard salami. more...
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gaining 0.0 lb a week
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