greatdanecrazy's Journal, 10 October 2011

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Weigh In record (no journal entry) for 10 October 2011

185.0 lb Lost so far: 5.0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 October 2011:

1562 kcal

Fat: 66.15g | Prot: 49.54g | Carb: 201.61g. Breakfast: Granola - Orchard Spice, Coffee, Total 0% Greek Yogurt. Lunch: boston market turkey. Dinner: blueberry pancakes, betty crocker banana bread w/chocolate chips. Snacks/Other: Dark Chocolate Gems, cheddar corn. more...

2687 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 6 hours. more...

losing 0.2 lb a week

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greatdanecrazy's Journal, 10 October 2011

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