Weigh In record (no journal entry) for 01 February 2016
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2400 kcal
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Fat: 76.87g | Prot: 131.87g | Carb: 296.74g.
Breakfast: Pamplemousse, Café, U Miel de Fleurs, Cora Biscottes sans Sel. Lunch: Yoplait Panier de Yoplait 0%, LU Belvita Petit Déjeuner (12,5g), Petit Chebra Fromage Frais au Lait de Chèvre, Saint Agur Fromage à Pâte Persillée, Le Gaulois Escalope de Dinde, Pain Multigrain, Oranges, Casino Chorizo Fort. Dinner: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Le Gaulois Escalope de Dinde, Pomme, Pain Multigrain. Snacks/Other: Camembert, Leader Price Crème de Marrons Vanillée, Cora Biscottes sans Sel, Leroux Chicorée Nature, Brioche Pasquier Grilletines Céréales et Graines. more...
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3102 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Swimming (fast) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Huguy's weight history
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