Weigh In record (no journal entry) for 01 February 2016
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265.4 lb
Lost so far: 127.3 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1024 kcal
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Fat: 16.07g | Prot: 106.74g | Carb: 114.95g.
Breakfast: Tesco Healthy Living Roast Chicken Salad Sandwich, Walkers Baked Ready Salted Crisps (25g). Lunch: Skyr Icelandic Style Yoghurt Strawberry, Sainsbury's Chicken roll, Popchips Original Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Value Oven Chips, Sainsbury's Roast Turkey Breast Slices. more...
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losing 7.7 lb a week
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Mrselfdestrct's weight history
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