AlainaZ's Journal, 01 February 2016

256.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 92.27g | Prot: 89.22g | Carb: 45.54g.   Breakfast: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Frisch's Big Boy Tartar Sauce, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Cooked Sauerkraut, Kroger Buttery Spread, Pork Chop. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...