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joomjoom
Journal
01 Feb 16
joomjoom's Journal, 01 February 2016
joomjoom's Profile
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Weigh In record (no journal entry) for 01 February 2016
234.6 lb
Lost so far:
2.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
928 kcal
Fat: 43.87g | Prot: 75.58g | Carb: 57.00g.
Breakfast:
Йогурт Домашний, Творожная Запеканка.
Lunch:
Апельсин, Зеленый Чай.
Dinner:
Свиная Отбивная, Сыр Российский, Простоквашино Сметана 15%, Борщ.
more...
3218 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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