Weigh In record (no journal entry) for 01 February 2016
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1155 kcal
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Fat: 37.05g | Prot: 76.28g | Carb: 136.78g.
Breakfast: Савушкин Продукт Творог Зерненный, Сырники, Кофе, Тёма Молоко. Lunch: Кальмар Отварной, Томатный Сок, Салат Овощной с Маслом, Запеченная или Жареная Пикша. Dinner: Шарлотка с Яблоками. Snacks/Other: Мандарины, Киви. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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