Patrishka's Journal, 10 October 2011

114.9 lb Lost so far: 12.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1018 kcal

Fat: 69.75g | Prot: 55.97g | Carb: 43.81g.   Breakfast: Fried Egg. Lunch: grilled chicken, carrot ginger. Dinner: broccoli crunch, chicken. Snacks/Other: wasabi almond, dark chocolate 85%, Almonds, Wasabi & Soy Sauce. more...

1269 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...