the_dza's Journal, 29 December 2009

260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1956 kcal

Fat: 57.38g | Prot: 57.88g | Carb: 302.91g.   Breakfast: French Vanilla Creamer, Coffee (Brewed From Grounds), Original Rice Milk Drink, Total Raisin Bran Cereal. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Steamfresh Cut Green Beans, Shrimp Scampi & Linguini. Snacks/Other: Chocolate Flavored Hazelnut Spread, Clementines, Hot Tamales. more...

2976 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...