Weigh In record (no journal entry) for 10 October 2011
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155.0 lb
Lost so far: 0.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1756 kcal
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Fat: 72.73g | Prot: 82.28g | Carb: 203.49g.
Breakfast: Caramel Macchiato (Venti). Lunch: 6" Chicken and Bacon Ranch. Dinner: Chili Con Carne with Beans. Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 0.3 lb a week
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