Weigh In record (no journal entry) for 01 February 2016
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2016:
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1377 kcal
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Fat: 35.17g | Prot: 66.91g | Carb: 207.28g.
Breakfast: Modifast Repen, Clementines, Alpro Amandelmelk Ongezoet, Dorset Cereals Gloriously Nutty Muesli, Boni Sinaasappelsap. Lunch: Pruimen, Gedroogde Vijgen, Wortelsap, Rivercote Knäckebröd Sesam, Golden Seafood Golden Seafood Haringfilets in Azijn. Dinner: Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Golden Seafood Pangasiusfilet Premium. Snacks/Other: Alpro Soya Light Smeren, Vezelrijk Meergranenbrood (Caloriearm), Milbona Magere Yoghurt Natuur, Meli Gevulde Honingwafel, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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1884 kcal
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Activities & Exercise:
Shopping - 32 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours, Housework - 5 hours and 30 minutes, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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steady weight
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Bolke1972's weight history
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