Sthesh's Journal, 01 February 2016

143.1 lb Lost so far: 10.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 66.68g | Prot: 70.67g | Carb: 80.71g.   Lunch: Grilled or Baked Breaded or Floured Pork Chop, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), McCain Mixed Vegetables. Dinner: Boerewors, Cooked Spinach (from Fresh, Fat Added in Cooking), KOO Chakalaka. more...

1629 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...