Weigh In record (no journal entry) for 10 October 2011
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224.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1190 kcal
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Fat: 57.00g | Prot: 57.00g | Carb: 120.00g.
Breakfast: Sweet Tea, Sausage Egg Taco. Dinner: Baked Potato Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half). more...
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losing 7.1 lb a week
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