Weigh In record (no journal entry) for 01 February 2016
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1748 kcal
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Fat: 45.52g | Prot: 211.72g | Carb: 104.56g.
Breakfast: Activia Fat Free Strawberry Yogurt, Alpro Unsweetened Almond Milk, Oats, Coffee. Lunch: Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat), Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, beetroot, Sweet Potato, Carrots, Hulled Sunflower Seeds, Chicken Breast. Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Coffee, Tetley Lemon Green Tea, MY protein MYTIME PROTEIN PANCAKE MIX, Alpro Soya Plain Yoghurt, MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero. more...
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losing 4.6 lb a week
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