Weigh In record (no journal entry) for 01 February 2016
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1557 kcal
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Fat: 39.18g | Prot: 98.61g | Carb: 198.99g.
Breakfast: Äpfel, Milch 1,5%, Haferflocken. Lunch: Knorr Braten Soße Extra, Settele Kässpätzle, Maredo Filetsteak. Dinner: Gummibärchen, Twix Twix Minis, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Putenbrust Fleisch. Snacks/Other: Semmel, Körfez Ayran. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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werner34's weight history
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