Weigh In record (no journal entry) for 29 December 2009
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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954 kcal
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Fat: 30.31g | Prot: 25.55g | Carb: 172.95g.
Breakfast: grapes, soy yogurt, flax seeds, almonds, strawberries, frozen, apple, splenda, mocha mix, coffee, blueberries. Lunch: dave's killer bread, nayonaise, red leaf lettuce, tomato. Snacks/Other: splenda, coffee. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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