Weigh In record (no journal entry) for 10 October 2011
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367.0 lb
Lost so far: 6.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1397 kcal
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Fat: 27.55g | Prot: 194.21g | Carb: 74.86g.
Breakfast: non fat sour cream, jennie-o turkey bacon, turkey tenderloin, Eggs, organic fat free milk. Lunch: hardboiled egg whites, fat free ricotta, turkey tenderloin, jennie-o turkey bacon. Dinner: organic fat free milk, Roast Beef, dijon mustard. Snacks/Other: Oat Bran, chobani vanilla nonfat. more...
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4457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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