Weigh In record (no journal entry) for 01 February 2016
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214.1 lb
Lost so far: 182.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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3025 kcal
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Fat: 122.18g | Prot: 105.01g | Carb: 361.10g.
Breakfast: Orangen, TiP Frischkäse Zubereitung Schnittlauch, Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Rettich. Lunch: Klümper Schwarzwälder Schinken, Mühlen Gold Dreisaatbrot, Brandt Zwieback. Dinner: Aldi Milch 1,5%, Milbona H-Milch 1,5% Fett, Clementinen, Orangen, Gut Langenhof Geflügel-Wiener, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Ja! Mozartstäbchen, Orangen. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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