Robsown's Journal, 01 February 2016

187.8 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 82.31g | Prot: 85.52g | Carb: 106.60g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, SPAR 2% Low Fat Milk. Lunch: Frankfurter or Hot Dog with Chilli on Bun. Dinner: Butter Chicken. Snacks/Other: Lowfat Fruit Variety Yoghurt. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...