Weigh In record (no journal entry) for 01 February 2016
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2774 kcal
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Fat: 91.37g | Prot: 149.83g | Carb: 325.54g.
Breakfast: Pomelo, Blanc Caotina Schwarze Schokolade, Chia Samen (Aga Saat), Gut & Günstig Haferflocken, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Peanut Butter Cookie Dough. Lunch: Orangen, Blanc Caotina Schwarze Schokolade, Gut & Günstig Haferflocken, Schneekoppe Leinsamen Geschrotet, Oryza Natur Reis, Gut & Günstig Puten-Hackfleisch, Brokkoli. Dinner: Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, ESN Designer Whey Peanut Butter Cookie Dough, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%, Gut & Günstig Delikatess Putenbrust, Harry Vital+Fit Brötchen, Gurke (mit Schale). Snacks/Other: Kölln Smelk Haferdrink Mandel + Calcium, ESN Maltodextrin, ESN Designer Whey Hazelnut, Edeka H-Milch 0,3% Fett. more...
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losing 1.1 lb a week
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