Weigh In record (no journal entry) for 10 October 2011
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98.3 lb
Lost so far: 4.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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400 kcal
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Fat: 1.00g | Prot: 14.00g | Carb: 84.00g.
Breakfast: Black Tea, Quaker Grits. Lunch: black beans, Vigo yellow rice. more...
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losing 3.5 lb a week
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