Weigh In record (no journal entry) for 10 October 2011
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1095 kcal
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Fat: 31.28g | Prot: 40.71g | Carb: 186.50g.
Breakfast: Banana, Fiber One Yogurt, Coffee. Lunch: Radishes , Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Gala Apples, Banana, Fiber One Chewy Bars, NGTS DRK CHOC W/ALMND. more...
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2896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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