Weigh In record (no journal entry) for 10 October 2011
|
186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2011:
|
1273 kcal
|
Fat: 50.47g | Prot: 70.74g | Carb: 133.16g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, Black Label Ham, White Bread , Yellow Mustard. Dinner: Zucchini , Beef Steak, Red Tomatoes . Snacks/Other: Old Fashioned Molasses Cookies. more...
|
|
2820 kcal
|
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Golf (cart) - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|