Weigh In record (no journal entry) for 31 January 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1204 kcal
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Fat: 67.27g | Prot: 86.00g | Carb: 75.57g.
Breakfast: mini spinach and bacon quiche, Bacon, Scrambled Egg. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Bell Peppers, Pickles, Denny's Sliced Tomatoes (3 Slices), Spectrum Organic Mayonnaise, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types). Dinner: baked kidney beans and hamburger, Great Lakes Cheese Monterey Jack Cheese, Spinach. Snacks/Other: Grapes, Chocolate Chip Cookie (Home Recipe or Purchased), Celestial Seasonings Peppermint Tea. more...
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losing 4.2 lb a week
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