Weigh In record (no journal entry) for 31 January 2016
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203.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1186 kcal
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Fat: 37.43g | Prot: 53.35g | Carb: 160.84g.
Breakfast: Egg, Challenge Salted Butter, Mrs Baird's Large White Bread, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Organic Valley Organic Whole Milk, Grapefruit (Pink and Red). Lunch: Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Knorr Hispanic Onion Mini Cubes Seasoning, Navels Oranges. Dinner: Hill Country Fare Canola Oil, Garlic, Safeway Ground Beef 93/7, HEB Tomato & Basil Pasta Sauce, HEB 100% Whole Wheat Spaghetti Pasta, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Promised Land All Natural Vitamin D Homogenized Milk. Snacks/Other: Sour Pickles, Zesty Dill Pickle Spears, Mexican Coke, M&M's Peanut M&M's. more...
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gaining 5.6 lb a week
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