Diane.schultz's Journal, 31 January 2016

112.5 lb Lost so far: 12.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 17.80g | Prot: 60.58g | Carb: 71.80g.   Breakfast: Chobani Simply 100 Black Cherry. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Hass Avocado, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1573 kcal

Activities & Exercise: Resting - 14 hours and 51 minutes, Sleeping - 8 hours, Power Walking - 57 minutes, Running (jogging) - 5/mph - 12 minutes. more...