Weigh In record (no journal entry) for 10 October 2011
|
235.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2011:
|
3113 kcal
|
Fat: 94.20g | Prot: 135.99g | Carb: 360.12g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (2% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Merlot, Southwestern Style Corn, Taco Beef & Cheese Taquitos, Nacho Cheese & Beef Mini Chimis. Snacks/Other: dorito taco chips, Peppered Beef Jerky. more...
|
|
3290 kcal
|
Activities & Exercise:
Bicycling - Garmin - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cnenzel's weight history
|