muff50's Journal, 10 October 2011

253.8 lb Lost so far: 32.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 83.49g | Prot: 86.26g | Carb: 273.65g.   Breakfast: Red Delicious Apples, Muslix - Almond Raisin, 1% Fat Milk. Dinner: Turkey Meat (Cooked, Roasted), Italian Dressing (made with Vinegar and Oil), Broccoli Raab, Green Peas (Frozen), Brussels Sprouts (Frozen), Bread Stuffing (Dry Mix, Commercial). Snacks/Other: Yellow Cake (with Vanilla Frosting), Real Cream Midnight Mousse Cake, Child's Vanilla Cone, Pumpkin Pie. more...

3820 kcal

Activities & Exercise: Driving - 2 hours, Standing - 3 hours, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...