stevezane's Journal, 01 February 2016

67

147.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 31.18g | Prot: 144.60g | Carb: 140.00g.   Breakfast: Green Olives, Mushrooms, Sirena Tuna in Spring Water & Lemon, Praise 97% Fat Free Mayonnaise, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Red Hot Chilli Peppers, Kale, Capsicum, Vinegar (Cider), Red Onions, Spinach. Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans, Egg White, Cooked Pumpkin (from Fresh), Egg (Whole), Bulla 97% Fat Free Low Fat Cottage Cheese. Dinner: Uncle Tobys Steel Cut Oats, Kellogg's All-Bran, Bulk Nutrients WPI Vanilla. more...

2330 kcal

Activities & Exercise: Elliptical - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...