Weigh In record (no journal entry) for 31 January 2016
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278.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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3555 kcal
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Fat: 165.82g | Prot: 431.71g | Carb: 103.21g.
Breakfast: Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Dinner: Lard, Kale, Sabra Roasted Garlic Hummus, Yancey's Fancy Buffalo Wing Cheddar Cheese, Galbani Reduced Fat String Cheese, Trader Joe's Lean Beef Stew Meat. more...
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losing 21.0 lb a week
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