Weigh In record (no journal entry) for 31 January 2016
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126.1 lb
Lost so far: 75.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2079 kcal
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Fat: 66.29g | Prot: 80.91g | Carb: 303.39g.
Breakfast: Spectrum Ground Chia Seed, Stahlbush Island Farms Frozen Cranberries, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Baby Spinach, Beachbody Shakeology - Chocolate, So Delicious Coconut Milk Unsweetened, Cuties Mandarin Orange. Lunch: Espresso Coffee, So Delicious Coconut Milk Unsweetened, Nature's Path Organic Pumpkin Flax Plus Granola, Eliot's Adult Nut Butters Spicy Thai Peanut Butter, Fage Total 0% Greek Yogurt. Dinner: Bread, homemade whole wheat flax, Water, Chi-Chi's Shredded Chicken, Carino's Italian Restaurant Minestrone Soup. Snacks/Other: Arctic Zero Buttery Pecan Frozen Dessert, Scharffen Berger 70% Bittersweet Chocolate Bar, Trader Joes Dried Fruit Chilr Spiced Mango, Energy Bars, Energy Bars. more...
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1919 kcal
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Activities & Exercise:
Cooking - 1 hour and 35 minutes, Showering - 10 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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