Weigh In record (no journal entry) for 10 October 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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845 kcal
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Fat: 28.40g | Prot: 52.76g | Carb: 91.84g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light Santa Fe Style Chicken, Compleats Chicken Breast & Gravy with Mashed Potatoes. more...
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losing 7.0 lb a week
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