Kegelles's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
119.5 lb Lost so far: 7.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1607 kcal Fat: 57.89g | Prot: 86.44g | Carb: 191.54g.   Breakfast: coffee, yoplait light key lime, gala apple, granola thins. Lunch: chipotle chicken salad, chipotle guacamole, chipotle chips, chipotle cheese. Dinner: Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Zesty Italian Croutons, Light Balsamic & Basil Vinaigrette. Snacks/Other: One Dish Favorites Pasta Romano with Bacon, Craisins. more...
on diet Kegelles's own diet   gaining 0.3 lb a week

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