egowen's Journal, 10 October 2011

276.4 lb Lost so far: 19.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 78.98g | Prot: 94.04g | Carb: 373.13g.   Breakfast: blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Grape Juice, Honey. Lunch: Dr. Pepper, Bite Size Shrimp Dinner. Dinner: Salmon, Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking). more...

3212 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...