ivanos123's Journal, 31 January 2016

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Weigh In record (no journal entry) for 31 January 2016

246.7 lb Lost so far: 7.9 lb. Still to go: 74.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2016:

1168 kcal

Fat: 65.81g | Prot: 42.86g | Carb: 80.93g. Breakfast: AH Bami Goreng. Lunch: Hamburgers (Gekruid). Dinner: Rijstpapier, Hamburgers (Gekruid). Snacks/Other: Whisky. more...

3373 kcal

Activities & Exercise: lopen - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

losing 0.8 lb a week

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ivanos123's Journal, 31 January 2016

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