Weigh In record (no journal entry) for 10 October 2011
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2352 kcal
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Fat: 96.93g | Prot: 72.07g | Carb: 312.60g.
Breakfast: Egg, Cheddar Cheese, Light Mayonnaise, blueberry lite yogurt, English Muffin, Hazelnut Creamer. Lunch: Washington Red Delicious Apples, Chewy Trail Mix Bars - Fruit & Nut, Crunchy Peanut Butter, 12 Grain Bread. Dinner: Mashed Potatoes (Whole Milk Added), Beef Bologna. Snacks/Other: Peeled Baby-cut Carrots, Traditional Hummus. more...
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3406 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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Brandon Anderson's weight history
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