Weigh In record (no journal entry) for 31 January 2016
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109.3 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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878 kcal
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Fat: 34.00g | Prot: 54.65g | Carb: 91.07g.
Breakfast: Baguette, Danone Yaourt Nature, Thé Vert, Café, Bridelight Camembert 5% Mg, Tutti Free Sucre. Lunch: Poulet Grillé Rôti ou Cuit au Four, Amora Sauce Crudité, Salade Verte. Dinner: Amora Sauce Crudité, Florette L'assiete Saveur, Patrimoine Gourmand Cancaillote A L Ail, Baguette, Soupe aux Choux. Snacks/Other: Pamplemousse (Rose et Rouge). more...
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losing 1.8 lb a week
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