Scottjo1's Journal, 31 January 2016

145.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 38.73g | Prot: 63.56g | Carb: 197.76g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Michelob Ultra Light Beer, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Snacks/Other: Apples. more...

1879 kcal

Activities & Exercise: Power Walking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...