laughingbuddha's Journal, 31 January 2016

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 66.82g | Prot: 62.65g | Carb: 196.78g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Honey Wheat Berry REAL NUTRITION, Fried Egg, Coffee (Brewed From Grounds). Lunch: Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Vegetable Spring Roll, Pork Curry, White Rice (Glutinous, Cooked), Thai Kitchen Chicken Pad Thai, Singha Singha Beer. more...

2407 kcal

Activities & Exercise: Stair Climber (Stepper) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...