Claudini1988's Journal, 31 January 2016

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Weigh In record (no journal entry) for 31 January 2016

120.6 lb Lost so far: 4.9 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2016:

1275 kcal

Fat: 39.30g | Prot: 47.21g | Carb: 184.72g. Breakfast: K-Classic Hähnchenbrust, Frischkäse, Pumpernickel. Lunch: K-Classic Chicken Nuggets. Snacks/Other: Gletscherkrone Nugat Bits, Ehrmann GrießTraum. more...

1872 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Showering - 30 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 45 minutes. more...

gaining 1.0 lb a week

2 Supporters Support

Comments

So ab morgen wird wieder Nahrung geändert vorbei die schönen Tage😢 Training wird geändert und mehr und zack sind wieder mehr Muskeln da😁 und Gewicht sinkt👍

31 Jan 16 by member: Claudini1988


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Claudini1988's Journal, 31 January 2016

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